Teeth Care Tips Post-Fluoride Removal in Pinellas County, FL

Starting July 1, 2025, Pinellas County will no longer be able to add fluoride to its public water supply because of a new law in Florida. Families are worried and have many questions about how to maintain their teeth’s strength and health after this change, which is normal. This modification is especially important for kids and older people, who are more likely to get cavities.

The Florida Dental Association states that this change could increase the prevalence of cavities, particularly in areas where individuals lack easy access to dental care. To help you get ready, the experienced team at Pinellas Family Dental, with their wealth of knowledge, put together this helpful Q&A to answer your questions and give you reliable, tried-and-true ways to keep your teeth healthy, including using fluoride toothpaste, getting professional treatments, and good dental hygiene habits every day.

Why Is Pinellas County’s Water Being Drained of Fluoride?

In May 2025, Governor Ron DeSantis signed a law that says fluoride can’t be added to public water systems in Florida. Because of this, Pinellas County must now follow the new rule. There are only two other states in the U.S. that have done this.

Many dentists disagree with this choice. Some people are concerned about excessive fluoride intake, but it’s essential to remember that experts have long emphasized its safety and effectiveness in preventing tooth decay. With this change, families will need to get more fluoride from home and get more dental care in the office to keep their teeth healthy.

What Does Fluoride Do to Stop Tooth Decay?

Fluoride helps in several essential ways. For example, it strengthens tooth enamel, making it less susceptible to damage from acids produced by plaque bacteria. It also helps reverse early signs of tooth decay by putting minerals back into weakened enamel.

Fluoride taken in while teeth are growing makes them stronger and less likely to get cavities. Fluoride from toothpaste and saliva on the skin helps fight acid exposure every day for adults. Without fluoride, tooth enamel becomes weaker, especially for people who eat many sugary foods or don’t brush their teeth regularly.

What Will Happen to Our Teeth If We Don’t Drink Water with Fluoride?

The fluoridation of water gives people small amounts of fluoride all day long. This protective benefit is lost without it. As a result, the number of cavities is likely to increase, particularly in young children whose teeth are still developing and in older adults who often experience dry mouths due to their medications.

Those without easy access to dental care may be at higher risk due to lack of professional care. However, maintaining regular dental checkups as advised by your dentist, using fluoride toothpaste daily, and receiving fluoride treatments at the dentist’s office periodically can help fill in the gaps and keep your teeth safe.

Is Fluoride Toothpaste Enough to Replace Fluoridated Water?

Fluoride toothpaste is a crucial way to protect your teeth at home, but it can’t completely replace the benefits of fluoridated water. Water gives you a steady, low level of fluoride all day, while toothpaste gives you a concentrated dose (usually 1,000–1,500 ppm) when you brush your teeth.

Use fluoride toothpaste correctly—twice a day and without rinsing afterward—to get the most out of it. When there is no fluoridated water available, toothpaste is the primary source of fluoride. Use toothpaste, fluoride rinses, and professional treatments in combination for optimal protection against tooth decay.

How Should I Use Fluoride Toothpaste for Maximum Benefit?

The American Dental Association recommends the following for effective fluoride toothpaste use:

For Adults:

• Use toothpaste containing 1,000–1,500 ppm fluoride.
• Look for the ADA Seal of Approval.
• Brush your teeth twice a day for two minutes using a soft-bristled toothbrush angled at 45 degrees.
• After brushing, spit—do not rinse—this allows fluoride to remain on your teeth longer.

For Children:

• For those under 3 years old, use a smear of toothpaste the size of a grain of rice.
• For children aged 3 to 6, use a pea-sized amount.
• Always supervise brushing to ensure children do not swallow toothpaste.

Proper brushing technique and supervision are crucial to maximize the benefits of fluoride toothpaste.

Do Fluoride Mouthwashes Work?

If you have a history of cavities, wear braces or dental appliances, experience dry mouth, or have low saliva production. Yes, a fluoride mouth rinse can be a great additional layer of protection. You can find various mouth rinses at the store, but before you or your child use one, it’s best to talk to your dentist about your individual needs.

What Kinds of Professional Fluoride Treatments Does Pinellas Family Dental Offer?

Fluoride treatments administered in-office by Pinellas Family Dental are far more effective than fluoride toothpaste on their own. Among the many available options, fluoride varnish stands out with a concentration of up to 22,600 ppm. This tooth varnish adheres to teeth for a few hours while slowly releasing fluoride.

Stopping early signs of decay, reducing tooth sensitivity, and strengthening tooth enamel can all be achieved through in-office treatments. These treatments are great for people of all ages because they are risk-free, fast, and comfortable. Particularly for people who are prone to cavities, we advise getting fluoride treatments at least twice a year, preferably four times.

How Important Is Diet to Keep Teeth From Falling Apart If You Don’t Drink Fluoridated Water?

Your diet is vital to your oral health if you don’t drink fluoridated water. To keep your teeth healthy:

• Stay away from sugary drinks and snacks, as they feed bacteria that cause cavities.
• Choose foods that are beneficial for your teeth, like yogurt, water, fruits, vegetables, and cheese.
• If you can’t brush your teeth after eating, rinse your mouth with water.
• Don’t snack too often to protect your teeth from acid.

Fluoride use is complemented by a healthy, tooth-friendly diet that helps keep teeth and gums healthy.

What is fluorosis of the teeth, and should I be worried about it?

Dental fluorosis is a cosmetic problem that can happen if you use too much fluoride when your teeth are growing in, usually before age 8. It usually shows up on the enamel as thin white lines or streaks that aren’t very noticeable and don’t weaken or affect the way the teeth work or feel.

To prevent your child from developing fluorosis, ensure they use the correct amount of toothpaste for their age and supervise their brushing. Fluoride supplements should not be taken unless your dentist tells you to. Fluorosis is not a problem for adults because their teeth are already fully formed.

Does fluoride make you sick? Are individuals genuinely concerned about their health?

When used the right way, fluoride is safe. Many people believe that fluoride can cause cancer, a lower IQ, or other serious health problems, but there is no solid evidence to support this. Over 3,200 scientific studies have demonstrated that fluoride is safe at the recommended levels. The only common side effect is mild dental fluorosis, which is only cosmetic and can be avoided by limiting fluoride exposure.

How Can I Ensure My Kids Are Getting Enough Fluoride Right Now?

To ensure your children receive the fluoride they need for strong, cavity-resistant teeth:

1. Use fluoride toothpaste appropriate for their age.
2. Schedule regular dental checkups, including fluoride varnish treatments.
3. Consult your dentist about the need for fluoride supplements.
4. Teach and model excellent brushing and flossing habits.
5. Offer tooth-friendly snacks and limit sugar intake.

Pinellas Family Dental provides personalized fluoride care plans for children of all ages to help establish a solid dental foundation.

Where Can I Get Reliable Information About Fluoride or Professional Help?

For trustworthy, science-based fluoride and dental health information, refer to the following resources:

• – American Dental Association (ADA)
• – Centers for Disease Control and Prevention (CDC)
• – Campaign for Dental Health

You can also contact Pinellas Family Dental for personalized Advice and treatment options. Our friendly team is here to guide you through this transition and help you maintain your family’s oral health.

Final Thoughts: In a World Without Fluoride, Take Charge of Your Smile in Pinellas County

The upcoming fluoride ban in Pinellas County may present challenges, but with the proper knowledge and tools, your family can maintain excellent dental health. By using fluoride toothpaste properly, scheduling professional treatments, eating a healthy diet, and maintaining strong oral hygiene habits, you can confidently protect your family’s smiles. Pinellas Family Dental is here to help.

Call us today at (727) 518-8349 or book an appointment online to create a fluoride care plan tailored to your family’s needs.